Mika Simmons

Midlife sexuality explored & brilliant fashion buys for spring

April 3, 2023

Trish & Lorraine talk to actress, charity founder and author of The Happy Vagina, Mika Simmons, about how to love and understand our bodies as they change as well as keeping us up to date about gynaecological health. Plus: The spring fashion buys to instantly update your wardrobe & Margo the podcat’s surprising new skill

Latest Episodes

Daily tips to boost mental health and get more energy in the morning

May 12, 2024

Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can spot the signs of mental distress and develop coping mechanisms. Sarah, 49, tells her personal story of breaking the CEO stereotype (clue: blue hair, tattoos, piercings) and her diagnosis of ADHD aged 40. Plus: favourite mood and morning energy boosters from nutritionists

Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable

May 5, 2024

Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles

Joely Richardson: how I found a sense of freedom in my fifties

April 7, 2024

Trish & Lorraine meet the fabulous Joely Richardson to go behind the scenes on her latest role in Renegade Nell and why she’s having the time of her life playing maverick midlife women. She also reveals how friendships carry her through and why she documents life with her mum Vanessa.