Nell McAndrew

Nell McAndrew helps you find your fitness mojo

November 7, 2021

Model and TV presenter Nell McAndrew tells Trish & Lorraine about her running and fitness strategies, how to get motivated when you don’t have the time or energy and the secrets of ‘exercise snacking’.

Latest Episodes

Daily tips to boost mental health and get more energy in the morning

May 12, 2024

Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can spot the signs of mental distress and develop coping mechanisms. Sarah, 49, tells her personal story of breaking the CEO stereotype (clue: blue hair, tattoos, piercings) and her diagnosis of ADHD aged 40. Plus: favourite mood and morning energy boosters from nutritionists

Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable

May 5, 2024

Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles

Joely Richardson: how I found a sense of freedom in my fifties

April 7, 2024

Trish & Lorraine meet the fabulous Joely Richardson to go behind the scenes on her latest role in Renegade Nell and why she’s having the time of her life playing maverick midlife women. She also reveals how friendships carry her through and why she documents life with her mum Vanessa.