Lorraine and Trish are joined by entrepreneur Hero Brown, founder of the Muddy Stilettos website, to find out how she grew her business from a one woman start up to employing 50 people as well as the personal and business lessons she's learned along the way. And career coach Rachel Schofield shares the five questions you need to ask when rethinking your work life, so you’re ready to take the next steps.
Meet The Psychology Mum, aka Dr Emma Hepburn, an award-winning clinical psychologist whose illustrated books on happiness and emotional wellbeing are the perfect toolkits for navigating modern life for both adults and children. Plus: Our best bits of 2023; a wild swim in Scotland & the joy of a midlife vest collection!
The actor returns to the Postcards From Midlife hot seat to share her year of self discovery and emotional healing, and the awakening that prompted her to set up a non-profit organisation offering free wellbeing retreats and experiences for women . Plus: What to do if your career is getting you down & a close encounter with a ferret!
Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters