Dr Sarah Hughes

Dr Sarah Hughes

Daily tips to boost mental health and get more energy in the morning

May 12, 2024

Trish and Lorraine talk to Dr Sarah Hughes, CEO of Mind, about developing a daily routine to help protect your mental health and how you can spot the signs of mental distress and develop coping mechanisms. Sarah, 49, tells her personal story of breaking the CEO stereotype (clue: blue hair, tattoos, piercings) and her diagnosis of ADHD aged 40. Plus: favourite mood and morning energy boosters from nutritionists

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