Diet reset & nutrition know how with Emma Bardwell

Nutrition for energy, mood and midlife weight loss. Menopause nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again. Plus: Agony Aunt special: What to do if your married friend is having an affair. Nostalgia Noodle: Why we love Just 17 magazine