Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do to break the cycle and get a good night's rest every night.
Midlife multi-tasking with Motherland's Jackie Clune She's one of the funniest women on stage and screen, meet actor, singer, dancer, novelist, broadcaster and mum of four (including triplets) Jackie Clune. Trish and Lorraine chat to Motherland's hilarious school secretary Mrs Lamb about her globe-trotting career, early menopause and parenting adventures. PLUS: Summer recipes to soothe the soul and how to write an easy to-do to-do list . And for our nostalgia noodle we ask would you eat a crisp sandwich? --
Nutrition for energy, mood and midlife weight loss. Menopause nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again. Plus: Agony Aunt special: What to do if your married friend is having an affair. Nostalgia Noodle: Why we love Just 17 magazine