Kathryn Pinkham

Kathryn Pinkham

Good sleep: what it is and how to get it

September 13, 2020

Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do to break the cycle and get a good night's rest every night.

Latest Episodes

view all episodes

Postcards from Midlife to your inbox

Sign up to receive the latest Postcards from Midlife news, updates, competitions & conversations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.