Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do to break the cycle and get a good night's rest every night.
Lorraine & Trish meet world renowned clinical psychologist Lisa Damour who shares her expert tips on the best way to raise kids, manage their anxiety and cope in a world of social media and toxic masculinity. Plus, why sensitivity is a super power.
Actress, singer and West End star Claire Sweeney joins Trish and Lorraine to talk about her stellar career, from working men’s clubs and cruise ships to Brookside and starring roles alongside Don Johnson and Patrick Swayze . She also reveals how she’s dealing with the overwhelm of peri-menopause while single parenting and learned to take knock backs in her stride.
The kitchen disco queen joins Lorraine and Trish to talk about how she’s stopped being a people pleaser, the sexism she faced in her early career, what it’s like to raise five boys, and why it’s never too late to embrace colour and sparkle. And the midlife duo create the ultimate Gen X playlist with songs that remind them of personal epiphanies.