Trish & Lorraine kick off Season 5 with the help of the one and only Ruby Wax - TV legend turned cognitive therapist and mental health campaigner. Discover how she went from midlife career rejection and a breakdown to best selling author and OBE recipient, taking charge of her mental wellbeing along the way. And you can join in our exclusive mindfulness session too!
Meet The Psychology Mum, aka Dr Emma Hepburn, an award-winning clinical psychologist whose illustrated books on happiness and emotional wellbeing are the perfect toolkits for navigating modern life for both adults and children. Plus: Our best bits of 2023; a wild swim in Scotland & the joy of a midlife vest collection!
The actor returns to the Postcards From Midlife hot seat to share her year of self discovery and emotional healing, and the awakening that prompted her to set up a non-profit organisation offering free wellbeing retreats and experiences for women . Plus: What to do if your career is getting you down & a close encounter with a ferret!
Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters