Trish and Lorraine get the lowdown from specialist Dr Louise Newson on getting the right treatment for you during perimenopause, as well as the other health checks we should all be doing in midlife.
One the eve of Woman’s Hour’s 80th anniversary Nuala gives us a peek behind the scenes & chats about the remarkable journalism career that landed her the job. Nuala also opens up about her childhood growing up in a Dublin pub, the impact of witnessing the Twin Towers attack, how she met her hubby & why you’ll always find her on a dancefloor.
Trish & Lorraine meet the international best selling author to pick up the story of her life detailed in her new memoir based on her love story with her ‘wife’ Raya, their descent into addiction & the rage and pain of profound grief. She also shares her spiritual learnings & life philosophies for our midlife years, including how to stop ‘purpose anxiety’ & her experiment in ‘honest ageing’.
Surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the 8 hours myth exploded.
