Professor Tim Spector, author of Spoon Fed and The Diet Myth reveals new research which shows how the gut microbiome affects women in perimenopause and menopause. He tells Trish & Lorraine why depression and anxiety may be 'infectious diseases" and how eating the right food will relieve symptoms and help you live longer.
For the Series 9 finale, Trish & Lorraine meet Jessie Inchaupsé aka The Glucose Goddess, to discover how balancing your glucose levels will enhance every single part of your health, from sleep, energy, cravings and mood, to letting your hormones do their thing. And there are only four simple diet and lifestyle changes to do it.
Lorraine & Trish meet YouTube sensation and queen of body shape dressing, Melissa Murrell, to answer all your fashion dilemmas. Learn the personal stylist’s secrets for balancing proportions, creating a chic silhouette, adapting your style if your body shape changes (midlife muffin top anyone?) and her go-to High Street brands for jeans and special occasions.
High priestess witch Tree Carr joins Trish and Lorraine to read their personal tarot with surprise results and teaches them how to harness their midlife powers and make best use of their intuition every day. Tree also shares her extraordinary life story and explains how to interpret dreams, cast a menopause spell and how her work as a death doula has changed the way she lives her life.