Professor Tim Spector, author of Spoon Fed and The Diet Myth reveals new research which shows how the gut microbiome affects women in perimenopause and menopause. He tells Trish & Lorraine why depression and anxiety may be 'infectious diseases" and how eating the right food will relieve symptoms and help you live longer.
It’s the Season 7 finale, and to celebrate the fabulous Postcards From Midlife community, Lorraine and Trish devote this episode to listeners’ funny, brilliant, inspiring and moving midlife stories.
Hosts Lorraine and Trish interview award-winning TV and radio stand-up Angela Barnes about her midlife ADHD diagnosis and find out how it affects daily life. They also ask an expert about the pivotal role hormones play in autoimmune diseases, which affect three times as many women as men.
Nutritionist Petronella Ravenshear’s ‘Human Being Diet’ is the eating plan everyone is talking about - she joins Lorraine and Trish to explain what it is and why it works, as well as the link between weight gain and menopause.