Make-up artist extraordinaire and entrepreneur Ruby Hammer MBE joins Lorraine and Trish to share her beauty know-how and talk about the joy of grandparenting and the mistakes she won’t make again in marriage second time around.
Lorraine & Trish meet cognitive scientist Katherine Templar-Lewis who explains how to use ‘interosception’ to tune into your emotions, reframe your thoughts, calm your brain & nervous system so you can flourish, be imaginative and creative in times of uncertainty.
Trish & Lorraine welcome back GP extraordinaire & women’s health expert Dr Nighat Arif to talk about her new book The Complete Guide to Family Health. From the midlife health checks every woman should ask for to protecting the mental health of your teen, Dr Arif answers the most asked family health questions. Plus her 5 point plan for getting the very best care from the NHS.
Weight Watchers’ chief medical officer Dr Kim Boyd reveals the real reasons we’re prone to midlife weight gain. Find out why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & the nutrition & lifestyle advice that works to shed pounds & sustain your happy weight. Brought to you in partnership with Weight Watchers
