Lorraine and Trish meet entrepreneur and body positivity trailblazer Cindy Gallop, who is turning society’s norms for older women upside down - from style to staying happily single, to sexism and sex - with younger men.
The nutritionist & functional medicine practitioner on how to turn around sleep, improve gut health & prepare your body for weight loss. The former 90s model also explains how to work out what foods might be stressing your body & her small daily habits that can help you beat fatigue, burnout & low mood.
The consultant clinical psychologist explains how to cope with ordinary distressing emotions, the difference between a mental health ‘experience’ and a mental health ‘condition’ & when seeking a diagnosis is genuinely useful.
Surrounded by people but still feel lonely? The Sorrow and Bliss author shares her own feelings of acute loneliness as well as what saved her.
