Lorraine and Trish meet beauty power house Caroline Hirons for a frank and funny chat about bringing up four children, building a super successful career in her 40s, being a midlife grandma and her honest facts about skin as we age.
Weight Watchers’ chief medical officer Dr Kim Boyd reveals the real reasons we’re prone to midlife weight gain. Find out why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & the nutrition & lifestyle advice that works to shed pounds & sustain your happy weight. Brought to you in partnership with Weight Watchers
Leading integrative health specialist Dr Tamsin Lewis reveals the fundamentals for creating mind & body harmony. From how to protect & support your brain to prevent cognitive decline to the health tests worth having in midlife to boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life.
One the eve of Woman’s Hour’s 80th anniversary Nuala gives us a peek behind the scenes & chats about the remarkable journalism career that landed her the job. Nuala also opens up about her childhood growing up in a Dublin pub, the impact of witnessing the Twin Towers attack, how she met her hubby & why you’ll always find her on a dancefloor.
