Lorraine and Trish meet beauty power house Caroline Hirons for a frank and funny chat about bringing up four children, building a super successful career in her 40s, being a midlife grandma and her honest facts about skin as we age.
The nutritionist & functional medicine practitioner on how to turn around sleep, improve gut health & prepare your body for weight loss. The former 90s model also explains how to work out what foods might be stressing your body & her small daily habits that can help you beat fatigue, burnout & low mood.
The consultant clinical psychologist explains how to cope with ordinary distressing emotions, the difference between a mental health ‘experience’ and a mental health ‘condition’ & when seeking a diagnosis is genuinely useful.
Surrounded by people but still feel lonely? The Sorrow and Bliss author shares her own feelings of acute loneliness as well as what saved her.
