Dr Annice Mukherjee, aka the Hormone Doctor, explains how to manage your fluctuating hormones in midlife and the lifestyle tweaks that will helping you achieve hormone balance and renewed vitality before, during and after the menopause.
Dr Julie Smith, clinical psychologist, multi-million selling author of ‘Why Has Nobody Told Me This Before’ explains how to be your own coach to manage midlife plate spinning, shake off your inner critic, shift your thoughts from judgement to curiosity & tune into all your emotions to understand what your brain & body are trying to tell you.
Divorce coach Nawal Houghton explains what to do from the moment you think things aren’t right in your marriage, to initiating proceedings, navigating mediation, negotiating finances & thinking about building your new future. Nawal also shares how to cope if things turn toxic, what to do if you’ve been kept in the financial dark, the importance of creating a small support group & the question you must ask yourself if you think it’s best to stay for the children.
TV legend Fern shares her vital life lessons & advice on divorce, single parenting, career reinvention, weight loss, fitness, love & making new friends. The best-selling author & mum-of-four also talks hosts Trish & Lorraine through how she recovered from depression & suicidal thoughts in midlife with the help of a new health regime, talking therapy and the right medication.
