Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: it’s Co-enzyme Q10). Joined by guest Jennifer O’Connell - triathlete, former lawyer & co-founder of The Elevator by Sisterly one & done multivitamin sachets - they discuss why our nutrient needs & ability to absorb them change as we age as well as how to track if they are really making a difference.
