Joanna Hall

Joanna Hall

Walk your way to fitness & better posture with Joanna Hall

February 13, 2022

Lorraine and Trish talk to sports scientist and fitness expert Joanna Hall about the exercise our bodies really need in midlife to feel fit, strong and healthy. Find out how her WalkActive programme has helped thousands of women (including Trish!) to think about fitness in a different way as well as creating length, strength and space in joints and muscles for better posture and fewer aches and stiff bits.

Latest Episodes

view all episodes

Postcards from Midlife to your inbox

Sign up to receive the latest Postcards from Midlife news, updates, competitions & conversations.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.