Lorraine and Trish get into the festive spirit and share their ‘cost of living’ present-buying guide for all the family. Plus, a celebrity name drop in Nostalgia Noodle and our listeners hilarious brain fog bloopers.
Trish & Lorraine meet the international best selling author to pick up the story of her life detailed in her new memoir based on her love story with her ‘wife’ Raya, their descent into addiction & the rage and pain of profound grief. She also shares her spiritual learnings & life philosophies for our midlife years, including how to stop ‘purpose anxiety’ & her experiment in ‘honest ageing’.
Surprising, reassuring advice & helpful tips from clinical sleep physiologist, Stephanie Romiszewski. Discover the easy morning routine that will boost your sleep drive & improve your sleep patterns in just a few weeks; spot the triggers that fuel sleep anxiety & the 8 hours myth exploded.
Sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg ( share the best tips from their new book Clever Cleaning: The Natural Way To Clean Everything. Find out how the two midlife friends came up with the idea for their multi-million pound business, what you need to know if planning to work with family or friends, and the ‘A-ha moment’ when you know you’re onto a winner.
