TV’s Julia Bradbury was diagnosed with breast cancer at 51 then went on a mission to give herself the best shot at a long, healthy life.
Former chef & author of hit novel & TV drama Trespasses talks about what it feels like to write a best seller & start a whole new career in midlife.
Dr Julie Smith, clinical psychologist, multi-million selling author of ‘Why Has Nobody Told Me This Before’ explains how to be your own coach to manage midlife plate spinning, shake off your inner critic, shift your thoughts from judgement to curiosity & tune into all your emotions to understand what your brain & body are trying to tell you.
