Nell McAndrew

Nell McAndrew helps you find your fitness mojo

November 7, 2021

Model and TV presenter Nell McAndrew tells Trish & Lorraine about her running and fitness strategies, how to get motivated when you don’t have the time or energy and the secrets of ‘exercise snacking’.

Latest Episodes

Beat sugar cravings, lose weight & boost energy with the Glucose Goddess

July 24, 2023

For the Series 9 finale, Trish & Lorraine meet Jessie Inchaupsé aka The Glucose Goddess, to discover how balancing your glucose levels will enhance every single part of your health, from sleep, energy, cravings and mood, to letting your hormones do their thing. And there are only four simple diet and lifestyle changes to do it.

How to dress well for your midlife size & shape

July 17, 2023

Lorraine & Trish meet YouTube sensation and queen of body shape dressing, Melissa Murrell, to answer all your fashion dilemmas. Learn the personal stylist’s secrets for balancing proportions, creating a chic silhouette, adapting your style if your body shape changes (midlife muffin top anyone?) and her go-to High Street brands for jeans and special occasions.

Midlife super witch Tree Carr on the power of tarot, dream reading & rituals

July 10, 2023

High priestess witch Tree Carr joins Trish and Lorraine to read their personal tarot with surprise results and teaches them how to harness their midlife powers and make best use of their intuition every day. Tree also shares her extraordinary life story and explains how to interpret dreams, cast a menopause spell and how her work as a death doula has changed the way she lives her life.